Froning & Friends

September 1, 2019

Rich Froning, Elly Kabboord and Jim Hensel had myself and Erick Arbe on the podcast to talk about sleep and recovery. What made this podcast memorable was that fact that we had no idea we were going to be doing a podcast until about 30 minutes prior to recording. We weren't dressed for it and had no idea about the concept until we sat down - it was completely on the spot and unscripted (as you could tell by how Erick and I answered a some questions).